02254cam a2200349 4500 363661060 TxAuBib 20150217120000.0 140703s2015||||||||||||||||||||||||eng|u 2014025924 9781607742975 hardback 1607742977 hardback 9781607742982 ebook 1607742985 ebook DLC eng DLC TxAuBib Katz, Rebecca. The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz, Mat Edelson ; photography by Maren Caruso . Berkeley : Ten Speed Press, 2015. p. cm. "A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"-- Provided by publisher. 20150217. Brain. Mental health Nutritional aspects. Intellect Nutritional aspects. Cooking. Cookbooks. COOKING / Health & Healing / General. HEALTH & FITNESS / Diseases / Nervous System (incl. Brain.) Edelson, Mat. Caruso, Maren. 9781607742975.jpg Cover image